Project Bantu works at an individual level by coordinating physical movement and mental strategy. Capoeira Angola promotes a strong connection and integration between the mind and body.
A bond with the other player is built through the need to be alert and maintain eye contact, in order to appropriately respond to the other’s movements. The moves of Capoeira Angola can be physically demanding, contributing to the fitness, flexibility and coordination of the student. Project Bantu provides an environment which encourages a healthy lifestyle where participants work to help one another in an effort to build physical and mental strength.